How Can Therapy be of Help?
Therapy offers a regular space in which to explore whatever emotional difficulties could be holding you back from feeling more alive and fulfilled in your relationships.
It is a chance to share troubling, overwhelming or confusing experiences and to try to make sense of those patterns of behaviour and ways of coping which have become counterproductive.
At the heart of facilitating emotional development is the relationship with a therapist who has explored their own psychological complexities in depth, and is understanding of the support and challenge necessary for personal growth.
The experience of practicing new ways of relating in the safety of the therapeutic setting offers the potential to translate these skills to your dealings with those most important to you.
I welcome meeting to discuss more fully how talking together could help with your specific difficulties.
